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Do you think coffe lover should eventually quit or lessen their intake or their favorite drink? What is the best way to do that?
I don't think they have to stop drinking coffe in general. But sometimes they could stop drinking coffee for some time. Here is the reason.
Dopamine is like a child who always wants more. If we don't control our dopamine, it will control us. There are dopamine fasting movements in silicon valley. They don't drink coffee for a while. They don't watch porns for a while. They separate themselves from stimuli for a while. I think in that case, stop drinking coffee for a while is really helpful for their lives. I also think that the best way to stop drinking coffe for a while is to join them.
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