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Most people want to live a long healthy life. Write a short essay about three things you can start doing today to live a longer, healthier life.
1)Thankfulness : Every day, I find five things to be grateful for. I actually feel so happy because I feel thankful for the small details in my life. I can find a small thing to be thankful for in my life at anytime, even in the hardest times.
2) Meditation : I usually do meditation for my daily task. When I felt bad because of human relationships, meditation led me to the right way.
3) Reading a book : I really love reading a book. When I read books like Socrates or Kant, I felt like the door of truth was opening to me. In hard times, good books are my real friends.
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